Go Nuts Over Almonds!
Almonds are a healthy snack and add nutritional value to all sorts of
other dishes. In fact, did you know that, ounce for ounce, almonds are
the most nutritionally dense nut?
Yep. A one-ounce serving (about a handful) of almonds is an excellent
source of vitamin E and magnesium, and a good source of protein and
fiber. A serving of almonds also contains heart-healthy
monounsaturated fat, potassium, calcium, phosphorous and iron.
So go nuts over almonds! Add more of these tasty little nuts to your diet
with these simple recipes.
SUGARED ALMONDS
1 Tbsp. egg white
2 Tbsp. granulated sugar
2 c. sliced almonds
Preheat oven to 350 degrees.
Whisk the egg white until foamy. Add sugar and whisk until white, but
not stiff. Fold in almonds to coat. Spoon almonds onto a baking sheet
lined with parchment paper or a silicone baking mat. Bake for 15
minutes, stirring occasionally. Cool.
Store almonds (up to one month) in an airtight container.
ALMOND BUTTER
This is a hearty and delicious topping for bagels or muffins. You can find
almond butter in grocery stores but, it’s so easy, you’ll want to make it
yourself.
1 c. roasted almonds
1/8 tsp. salt
3 Tbsp. almond or vegetable oil
Grind almonds and salt together in a food processor or blender. Add the
almond or vegetable oil in a slow, steady stream. Blend until almost
smooth. Makes 3/4 cup.
ALMOND CROUTONS
These almond croutons are perfect to add to a green salad just before
serving, or sprinkle them on steamed veggies for added taste and
crunch.
2/3 c. slivered almonds
2 tsp. olive oil
1 Tbsp. grated Parmesan cheese
1/2 tsp. garlic salt
Heat oven to 350 degrees. Toss slivered almonds with olive oil in a
shallow baking pan. Arrange almonds in a single layer in pan. Sprinkle
with the Parmesan cheese and garlic salt. Bake 10 to 15 minutes until
golden brown, tossing once.
Suzanne Lieurance is a freelance writer and owner of the Three Angels
Gourmet Co. Visit the company blog at http://www.threeangelsgourmet.blogspot.com for daily food tips, or check
out the Three Angels Gourmet Co. website for additional tips and food
related information at http://www.threeangelsgourmet.com.
